Healthy Meals, Weight Watchers

Heathly Meals Monday: Weight Watchers Stuffed Green Peppers

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Weight Watchers POINTS value: 5
We love Green peppers in our family and they aren’t very expensive right now in the grocery store! This is one of my favorite recipes when I’m craving the pepper! :)
- 1 cup (part Skim) mozzarella cheese
- 2 tsp table salt
- 2 Tbsp onion (I added 1/2 an onion because we LOVE them)
- 15 oz canned tomato sauce
- 5 cups water
- 1/2 tsp garlic salt
- 1 pound lean ground turkey
- 1 cup quick cooking brown rice
- 6 large bell peppers
Cut off top of pepper, clean out seeds and membranes and then wash them good. Cook peppers in the boiling salt water for 5 minutes then drain.
Cook and stir ground Turkey and onion until onion is tender. Drain off any fat. Stir in salt, garlic salt, rice and 1 cup (8 oz) of tomato sauce. Heat through.
Stuff each pepper with meat mixture. Stand the peppers upright in an ungreased backing dish. Pour remaining tomato sauce over peppers. Bake 350 degrees for 30 minutes covered, then uncover top with shredded part-skim mozzarella cheese and bake an additional 15 minutes.
Serving size is 1 stuffed green pepper.
Happy Cooking!
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    • karen lincoln says

      Iwas wondering the same tthing so I just went through the points and came up with 10pts for 1 pepper. The sauce is 0 the pepper 0 the turkey 3 snd the rice the chesse2
      With a small side salad thats a meal.

  1. Leah says

    Do u cook the rice before you mix it in or do you mix it in raw? Can’t wait to try this! It’s on the menu for dinner tonight :)

  2. Josie says

    Trying hard to stick with my family’s favorite meals, while altering for my WW plan, while not losing flavor…you get the picture. Stuffed peppers are a huge hit in our house, and these were actually declared the best recipe yet. Coming from my husband and 4 teenagers, that’s high praise. Thank you Six Sisters’ Stuff!

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