Healthy Stuffed Green Peppers

healthy stuffed peppers

We love Green peppers in our family and they aren’t very expensive right now in the grocery store! This is one of my favorite recipes when I’m craving the pepper! :)

Heathly Meals Monday: Weight Watchers Stuffed Green Peppers
Recipe type: Main Dish
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6
Weight Watchers Stuffed Green Peppers Recipe - a great way to get your vegetables and protein!
  • 5 cups water
  • 6 large green bell peppers
  • 1 lb lean ground turkey
  • 2 tablespoons onion (I added ½ an onion because we LOVE them)
  • 2 teaspoons table salt
  • ½ teaspoon garlic salt
  • 1 cup quick cooking brown rice
  • 15-oz can tomato sauce
  • 1 cup (part Skim) mozzarella cheese
  1. In a large pot, boil 5 cups of salted water.
  2. Cut off the top of each pepper, clean out seeds and membranes and then wash them really well. Cook peppers in the boiling water for 5 minutes then drain.
  3. In a large skillet, cook and stir ground turkey and onion until onion is tender. Drain off any fat. Stir in salt, garlic salt, rice and 1 cup (8 oz) of tomato sauce. Heat through.
  4. Stuff each pepper with meat mixture. Stand the peppers upright in an un-greased baking dish. Pour remaining tomato sauce over peppers.
  5. Cover with aluminum foil and bake at 350 degrees for 30 minutes. Remove from oven, uncover, and top with shredded part-skim mozzarella cheese. Bake for an additional 15 minutes.


Equipment needed for this recipe:

Happy Cooking!
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    • karen lincoln says

      Iwas wondering the same tthing so I just went through the points and came up with 10pts for 1 pepper. The sauce is 0 the pepper 0 the turkey 3 snd the rice the chesse2
      With a small side salad thats a meal.

  1. Josie says

    Trying hard to stick with my family’s favorite meals, while altering for my WW plan, while not losing flavor…you get the picture. Stuffed peppers are a huge hit in our house, and these were actually declared the best recipe yet. Coming from my husband and 4 teenagers, that’s high praise. Thank you Six Sisters’ Stuff!

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