Start this week off right with a delicious slow cooked meal that takes only a couple of minutes to prep, but tastes like you spent lots of time in the kitchen! I made this for dinner and my husband raved about it all week- definitely a keeper!
Recipe from Mel's Kitchen Cafe
2-3 pounds stew meat (or a 3-pound chuck roast, cubed)
1 teaspoon salt
1/4 teaspoon black pepper
1 medium yellow onion, diced
¼ teaspoon garlic salt
1 tablespoon Worcestershire sauce
1 ½ cups beef broth or stock
1 tablespoon ketchup
1/3 cup flour
6-7 tablespoons apple juice or water
4-8 ounces sliced mushrooms
1/2 cup light or regular sour cream
Place the stew meat, salt, pepper and onion in the slow cooker. Stir to distribute the seasonings and onion. In a small bowl, combine the garlic salt, Worcestershire sauce, beef broth and ketchup. Pour over the meat. Cook for 7-9 hours on low or 4-5 hours on high. About 30 minutes before serving, combine the flour and apple juice in a small bowl, whisking vigorously to combine well. The roux should be thick but still pourable so add a tablespoon of apple juice or water at a time to thin, if needed. Pour the flour mixture into the slow cooker, whisking quickly to mix in the roux with the stew meat and juices and to avoid lumps. Add the mushrooms and stir. Cook on high for 30 minutes. Stir in ½ cup sour cream right before serving. Serve over pasta, rice or baked potatoes.
*This also makes a great freezer meal! I store the leftovers in a freezer-safe container and then thaw in the refrigerator (usually takes about a day) and reheat over medium-low heat in a saucepan on the stove.























Looks tasty! Just stumbled this!
ReplyDeleteyour recipes are always so yummy!
ReplyDeleteThanks for linking up:>
We tried this tonight and it was so yummy and best of all really easy! Thanks for sharing!
ReplyDeleteI was wondering can this also be made in the oven & cooked Low & Slow???
ReplyDeleteSure! I think that it would work just fine!
DeleteI made this tonight and was a winner! Definitely keeping this recipe, yummy and easy to make. Thank you for sharing your recipes!
ReplyDeleteWhat is the serving size for this recipe? I have a family of 8 and think I might need to double, but don't want to overdo it.
ReplyDeleteThe serving size for this recipe is about 6. Really depends on if you have big eaters or not. You may want to double for your family of 8. -The Six Sisters
DeleteFor a freezer meal, could you put all the ingredients in a freezer bag uncooked, freeze and then cook in the crock pot per the instructions after thawing?
ReplyDeleteYes! That should work perfect!! :)
Delete