Monday, September 5, 2011

{Light} Taco Casserole Recipe

Let's be honest . . . there are lots of yummy dessert recipes on our blog, but we know how important it is to eat healthy and watch our intake. I LOVE Mexican food and came across this recipe from Recipes to Run On and knew that I needed to try it. It looked big on flavor, but lower on calories, so I made it last week and it was a HUGE hit with my family. It was super easy to throw together and was ready in no time! My 2 year old little boy had THIRDS, which never happens. I would give this 5 out of 5 stars- I will be making this again in the near future!!

24 Tortilla Chips (+ additional for serving)
1/2 TBSP Olive Oil
1 Onion, chopped
2 cloves Garlic, minced
1 lb. extra lean ground beef or ground turkey
3 TBSP Taco Seasoning
1 can Black Beans, drained
1 cup Salsa
2 cups Shredded Fat-Free or Reduced-Fat Cheese
Other toppings to taste - I used tomatoes, fat free sour cream, and shredded lettuce
Preheat oven to 350 degrees.

In a large skillet, heat oil and add onion and garlic - saute for about 5 minutes until soft.  Add meat and taco seasoning, cooking until meat is browned.  Add beans and salsa.  Mix well and cook to thicken.
Line the bottom of a 9x13 baking dish with tortilla chips.  Gently press down the chips to break into bite-sized pieces.  Spread the meat mixture over the chips.  Top with cheese.  You could also add jalapenos or green chilies as well.

Bake uncovered for 15-20 minutes or until cheese is melted and bubbling.

Weight Watchers PointsPlus Value: 12 servings = 4 points each.

10 comments:

  1. This sounds great! Thanks for sharing.

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  2. Wahoo! If it is a light recipe that takes good, I am in!

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  3. Thank you for following Blog Hops Everyday. I am now following you back. Please spread the word to help us grow. Thank you in advance.

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  4. love that its light! thanks for sharing:)
    http://jaysonandashley.blogspot.com/
    ash

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  5. That looks just terrific. I love any Mexican dish and they are usually so fattening. Thanks for ligthening this one up. Come over and visit us. We have some wonderful apple recipes this week.

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  6. yum!!! must try this - sounds delicious.
    cheryl xox.

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  7. Thanks for including this as well at Show & Share. I always love all your recipes. This is my go-to website for all things food. :)

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  8. i tried this and it was amazing!

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  9. Tried this tonight with my girls(age 4 and 7), it was a hit!

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  10. this was very good! thanks

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