I found this video on You Tube and I really liked how easy it was! These are great exercises to tone those arms and would be great to do at the gym or at home. I repeated all these exercises 3 times and I was DYING by the last set.
I heard Jillian Michaels once say that our arms are the only body part that the world will see naked, so we should have them looking their best!
Other interesting food sites: