I never thought I could be someone who drinks a smoothie full of spinach but my sister, Kristen, gave me this recipe for a delicious and nutritious green smoothie! The best part is, you don't even notice the spinach because it isn't bright green.
This smoothie only has 200 calories!
Healthy Green Smoothie Recipe:
(This makes 1 serving)
1/2 c. apple or orange juice
1 c. of spinach
1 banana
1 c. frozen mixed berries (strawberries, blueberries and blackberries)
Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together.
I'm always intrigued by "green" smoothies, but have not find the courage to try any out. I am afraid of actually tasting the greens. I love veggies, but not sure if I'd like them in a smoothie! :)
ReplyDeleteoh how I love the green smoothies!
ReplyDeleteI had one of these this morning, same ingredients you cannot taste the spinach whatsoever, it's absolutely delicious.
ReplyDeleteDo you use frozen spinach or fresh spinach?
ReplyDeleteI have only used fresh spinach! Thanks!
DeleteFrozen will make it chewy :D
DeleteI just got a Vitamix and have a bag of spinach in my fridge ready to give it a whirl! I definitely need to give this one a try. :)
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ReplyDeleteThis looks great! I have been trying to make green smothies, but it has been hard for me to get the spinach to completely blend in... doing it first with the juice is a great tip.. thanks for sharing! And thanks for hosting your party!
ReplyDeleteCarlee
www.ladybirdln.com
I was so excited when I saw this post! I've been making just fruit smoothies but have wanted to figure out a way to add veggies. I'm always trying to figure out a way to add veggies to my son's diet, so I think this may just work!
ReplyDeleteJust curious, What's the benefit of adding spinach? Does it lower the calories?
ReplyDeleteIt doesn't lower the calories but it adds a lot of vitamins and minerals. Spinach is one of the best Veggies for you! 1 cup of spinach has...
Delete1110 % of all your Vitamin K
377% of all your Vit A
65% of your folate
30% of your Vitamin C
24% of you calcium
And the list goes on and on 22 vitamins in all.
I hope this helps you!
- The Sisters
i use spinach, a bit of yogurt, whatever fruit is in the fridge or freezer, sometimes broccoli too. also add whey protein sometimes....delicious! i have found it helps to vary the yogurt, and it helps to change up the taste/texture. greek yogurt is also delectable!
ReplyDeleteYou can also use other juices to vary the flavors. I have used acai blends, strawberry banana juice, and berry juices. Make sure their 100% juices only. And yes, add yogurt too.
ReplyDeleteSpinach is a great source of protein too! A version of this is old fashion oats, spinach leaves fresh, soy milk or Apple juice and a scoop of vanilla protein powder for a protein shake. Super yummy and tastes like vanilla oatmeal.
ReplyDeleteOh and non fat yougurt too!
DeleteAnyone tried frozen spinach?
ReplyDeleteI try to use fresh whenever I can in general, but as a live-alone, very poor grad student, it's not always possible. :) Curious what people think who may have tried it, especially both ways.....
I blend fresh spinach with a little bit of water and pour into Ice cube trays or mini muffin pans. Once frozen just pop them into a freezer bag.
DeleteIs the banana a necessity? I can't stand bananas but I love berries :? Thanks,
ReplyDeleteMichelle
The banana covers the flavor of the spinach. But I know lots of people that eat it without adding bananas. Add a little more fruit and try it! Let us know how it goes!
Deletespinach "fresh" in a smoothie doesn't have a flavor.
ReplyDeletekari
I make smoothies similar to this all the time. Omit the juice for water and it'll be less calories.
ReplyDeleteUse baby kale instead of spinach or do half and half until you work up to it. You get used to it. I make mine with unsweetened coconut milk instead of apple juice (which is just empty calories).
ReplyDelete